![]() (And, of course, there’s always that all-time favorite: chocolate milk.) From whole milk and low-fat or fat-free options to evaporated and condensed milk, there’s a possibility for every type of dish. The variety of types of milk products available in the dairy case or even on the shelf means you can rely on milk’s versatility to benefit your health and delight your palate day after day. It has high-quality protein that helps build and repair muscles, its B vitamins contribute to healthy metabolism and energy, it provides immune-supporting zinc, selenium and vitamins A and D, it's an excellent source of iodine to support baby's brain development during pregnancy, and it offers a good source of heart-healthy potassium-all in one glass! In addition to its well-known calcium and vitamin D for bone health, milk offers many other beneficial nutrients. ![]() Just one serving of milk provides 13 essential nutrients. The Health Benefits of Milk's NutrientsĬreamy, cool milk is a nutrient-rich-and tasty-choice that is important to a healthy and balanced diet. ![]() A glass of milk can be an excellent source of high quality protein, many vitamins and minerals. ![]() A handful of the many benefits to be gained from drinking milk include strong bones and increased muscle mass. ![]()
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